Progress Through Consistency

Team 813 has kept a busy race schedule so far this year! The main focus is always smart training and recovery. Think about where your training will take you if you stayed injury free and had consistent training for an entire year. A little bit of wisdom I learned from Coach Greg McMillan!

Coach Mac

My runners and athletes are successful because they are able to train consistently and stay injury free. If this sounds good to you, contact me at coaching813@hotmail.com today for a free consultation!

Here is a little bit of what 813 Coaching’s athletes have been up to:

Diana half Quay 813 Krista and Meb Quay Ag wins photo(23) photo(24) Ted Ag winJenn 813photo(25)

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