Know your “WHY”

Ever been out on a run and asked yourself “What is the purpose of today’s run?” According to legendary coach Jack Daniels, if you can’t answer that question, then why bother doing that run?

Every run should have a purpose. A carefully constructed training program will help guide you towards your goal in the most efficient way possible. We all lead busy lives, so getting the highest quality workout in on a tight schedule is essential for success at any level.

If you are interested in starting  running or want to improve the current state of your running, contact 813 Coaching today and I will help you achieve that goal!

Here is a pic of Coach G on leg #9 of the Tuna 200 mile Relay race on 10/10/2014

Tuna 200

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