Welcome to Fall!

Summer is officially over, and if you reside in the south like me, you are looking forward to cooler temperatures in which to run in! This is also a great time of year to get back in gear and pick a race to run in. Nothing aids training more than having a goal, and having a race staring back at you on the calendar is a great motivational tool!

If you need more motivation and a personalized training program contact me at coaching813@hotmail.com!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s