Welcome to Fall!

Summer is officially over, and if you reside in the south like me, you are looking forward to cooler temperatures in which to run in! This is also a great time of year to get back in gear and pick a race to run in. Nothing aids training more than having a goal, and having a race staring back at you on the calendar is a great motivational tool!

If you need more motivation and a personalized training program contact me at coaching813@hotmail.com!