Summer is officially over, and if you reside in the south like me, you are looking forward to cooler temperatures in which to run in! This is also a great time of year to get back in gear and pick a race to run in. Nothing aids training more than having a goal, and having a race staring back at you on the calendar is a great motivational tool!

If you need more motivation and a personalized training program contact me at coaching813@hotmail.com!